EFTWhat is EFT or as it's full name (Emotional Freedom Technique)? It is exactly that; it frees you from old emotions, fears, anxieties or pain that you have had from the past.
EFT can help free you from fears such as phobias and past traumas. It can help free people from addictions such as smoking and overeating. Additionally, EFT can also help with pain, depression and grief. Too good to be true? Well EFT is relatively new, it has only been around for the last ten years or so, EFT has had outstanding success rates in the USA and now we are seeing the same in UK.
This technique is the future (no drugs, medicines etc.); so why not be a pioneer and free yourself from fears, anxieties, obsessions, and angers. There is so much energy used up in repression of these that could be so better utilised.
The EFT technique is similar to acupuncture but WITHOUT using needles or pain. EFT is all about stimulating the meridians that run through our bodies and at the same time reversing some old belief patterns. The combination of theses two things has an amazing effect.
I was introduced to EFT by a friend a few years ago who had wanted to give up smoking and also had anxiety through having panic attacks whilst driving. She had contacted an EFT practitioner who worked on these issues with her. She has never had a cigarette since the EFT session and now is fully able to drive by herself on all roads.
I was fascinated and intrigued by the results she had, could it really be that quick? No months of therapy, no drugs just a one and a half hour session! I wanted to know more about this!
I had found that as I was getting older I was becoming anxious about some everyday things and it was starting to encroach on my life, such as getting into lifts, fear of heights, enclosed spaces, spiders etc. I therefore decided it was time to address these issues and to try this new concept of EFT to see just how effective it was for myself.
I booked myself onto the level 1 course to learn and try out this EFT for myself. What I saw and experienced left me in no doubt that EFT really did work. I felt so calm, all the anxiety that I had been feeling about the things I mentioned just melted away. I now just felt very calm. I was so impressed that I booked myself onto the level 2 and 3 courses and have not looked back.
It has been a privilege to have helped so many people to get over fears, obsessions and to take away pain. I have had particularly good results for fear of Horse Riding, often this had been due to accidents or bad experiences that have left people almost petrified to ride again. To see them now riding totally relaxed with smiles on their faces is a fantastic feeling and result for me.
If you feel EFT may be of help to you, why not give me a call and we can discuss how I could help you.
Suzy
